top of page
Electa Wellness Weight loss Part 2.png

Wellness Series Part 6: 

Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. While that seems simple, it can be challenging to implement a practical, effective and sustainable weight-loss program. HTTPS://www.Newsweek.com/why-am-I-not-losing-weight-exercise-diet-mistakes-experts-1684047/. #electachapter14 #weightloss #wellness

Electa Wellness Weight loss Part  4.png

Wellness Series Part 7: 

Weight loss apps can help people become aware of what they're actually eating, as well as the number of calories they consume, which is helpful because we generally underestimate the number of calories in some foods,” says Deena Adimoolam, MD, an endocrinologist in Fair Lawn, New Jersey. #electachapter14 #electa14works #wellnesss

https://www.insider.com/.../fitness/best-weight-loss-apps

wellness graphic_edited.jpg

Challenge Yourself to Choose Wellness Campaign

One of our strategic priorities is tackling food insecurity.  Wellness and education about nutrition is a part of that effort.  Electa Chapter #14 is hosting a weekly educational series on Wellness. The series will provide guided practice tools, and tips to maintain wellness. Please Follow Us on Facebook and Instagram to discover a world of inspiration. Also visit our website often for access to our Wellness Series and information on our upcoming events. Challenge Yourself to Choose Wellness. https//www.Facebook.com/electachapter14/ https://www.Instagram.com/electachapter14/

Electa Nutrition part 1t.png

Wellness Series Part 1: 

Good nutrition is essential in keeping current and future generations of Americans healthy across the lifespan. People with healthy eating patterns live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. For people with chronic diseases, healthy eating can help manage these conditions and prevent complications.  For more information and tips on good nutrition, visit the link below:

Article: Make Half Your Grains, Whole Grains

Wellness Series Part 2: 

labels_edited.jpg

Someone once said, “Knowledge is power.” Food labels provide you with the knowledge you need, not only to spend your food budget wisely, but also to make choices both in type and portion of foods that will help you feel well and stay healthy. Check out this video and article that breaks it all down for you. #ElectaChapter14 #wellness
 

ARTICLE: How to Understand and Use the Nutritional Facts Label


VIDEO: How to Read Nutritional Facts for Fat Loss

​

Electa Nutrition Part 3.png

Wellness Series Part 3: 

Protein shakes come in a variety of options, both animal and plant-based. While not everyone may need or want a protein shake on a regular basis, they do provide a convenient and portable source of nutrients for a variety of consumers. Plus, they can help increase the consumption of other nutrient-dense foods, including fruits and vegetables.

​

Here are The 8 Best Protein Shakes of 2022, The 8 Best Protein Powders of 2022 and 31 Protein shake recipes.

​

wellness 4_edited.jpg
Electa Wellness Weight loss Part  3.png

Wellness Series Part 4: 

If you’ve ever considered a vegetarian diet but backed out because you love a good burger, the flexitarian diet may be a good option for you. Combining the words "flexible" and "vegetarian," this diet proposes that you can reap many of the benefits of a vegetarian diet while still enjoying meat when the craving strikes. The term was coined more than a decade ago by registered dietitian Dawn Jackson Blatner in her 2009 book "The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease and Add Years to Your Life."

https://www.lyndicohen.com/.../what-is-flexitarian-diet.../ #electachapter14 #electawellness 

Wellness Series Part 5: 

Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Instead, the key is making simple tweaks to your lifestyle.

​https://www.medicalnewstoday.com/articles/322345?fbclid=IwAR0wz_52wk_TUd7NTkkhpx-eMgIXF-kqty12enfn2VpR3vdfFmPKBxFJLLo#science-backed-ways-to-lose-weight

© 2017 by Electa Chapter #14 - PHOES. Proudly created with Wix.com

Music Disclaimer: We do not own the rights to the song "Sovereign God"

  • Instagram
  • Facebook
Sovereign God - Maurette Brown
00:00 / 00:00
bottom of page